21 % 6g Protein. 2,000 calories a day is used for general nutrition advice. Learn more about the so-called "Guinness Diet" -- a diet of drinking solely Guinness beer, a stour beer created in Dublin, Ireland, in 1759. 1 pint or 568 gm of Guinness Draught beer has 210 calories. In 100mL: Calories: 30.0 kcal Carbohydrate: 1.5g Protein: 0.4g Fat: 0.0g Alcohol: 3.3g And that thick, creamy texture? Guinness is often referred to as “liquid bread” or a “meal in a glass. 100 % 15g Carbs. Myth: “Guinness is Good for You” This one’s more of a half-myth. And since Guinness is perhaps the most popular Irish beer brand in the world, chances are your local watering hole will be offering specials on it come March 17. 100 % 1g Protein. Guinness sits at a sessionable 4 percent alcohol by volume, whereas Guinness Extra Stout is 6 percent alcohol by volume. Guinness Guinness - Draught Stout (1 Pint/16 oz) Serving Size : 16 oz (1 pint) 167 Cal. Daily Goals. How does this food fit into your daily goals? There are 17 gm of carbohydrates in the drink but no fat. That’s compared to Bud Light at 110 and Miller Lite at 96. 7 Ways to Keep Alcohol from Ruining Your Diet, Guinness Calories and Other Facts About the Beer. Where do the calories in Guinness Draught Beer (4% alc.) But if you want to improve your health, you’d probably be better off eating something green, like kale or spinach, rather than downing a few too many pints. Calorie Goal 1,677 cal. Myth: Guinness is high in alcohol Guinness isn’t boozier than most other beers. Percentages are based on a diet of 2000 calories … Calories in Old Speckled Hen. 100 % 13g Carbs. : Calorie breakdown: 0% fat, 97% carbs, 3% protein. By signing up you are agreeing to our, Health Officials Fear COVID-19 Pandemic-Related Suicide Spike Among Indigenous Youth, Why TIME Chose Joe Biden and Kamala Harris as the 2020 Person of the Year, Sign up to receive the top stories you need to know now on politics, health and more, © 2020 TIME USA, LLC. If you grab a Guinness Extra Stout, you’ll be drinking 175 calories. Bottom line: Go ahead and have a Guinness or two. Log In. Visit CalorieKing … That’s right. Guinness is a dark stout beer that is brewed with Irish barley, brewers yeast, hops and water. 1 serving of the pasteurized beer from Guinness has 125 calories and just about 19 gm of carbohydrates. The beer Guinness Draught calories are 128 grams with contains ABV of 4.2% Knowing the Alcohol Content of Guinness Draught is necessary before you take a sip. That’s 20 measly calories more than the empty-tasting swill of light beer. A great drink for your cells, mood, heart, DNA and energy creation. All Rights Reserved. The calories in a pint of beer can vary significantly as well. You'd need to walk 49 minutes to burn 176 calories. That enticing black beer from Ireland. Calories in Bombardier. A Blue Moon White IPA has 180 calories, whereas Pimms is just 80. If you look closely and in the right light you can see that it’s really a very dark red that is the result of things that happen to the grains during processing. This is why alcohol contains lots of calories – 7 calories per gram, which is almost as many as a gram of fat. Want to use it in a meal plan? Like to review this product? Their Slogan: "The Brew that Grew With the Great Northwest. Serving size. Percentages are based on a diet of 2000 calories a day. Today, some experts actually do believe that moderate alcohol consumption (including beer, wine, and spirits) could be good for you. New to Chowhound? Calories in Guinness Draught Stout Beer 4 x 440ml Can. Calories in Waggle Dance. In fact, it contains less alcohol by volume than a typical draught. Longer roasts also add chocolate and coffee notes to a beer. main content. Typically, beer is rich in calcium, which … Calories, carbs and nutrition. A pint of Guinness contains one percent calcium. : Calorie breakdown: 0% fat, 90% carbs, 10% protein. Get nutrition information for Guinness items and over 200,000 other foods (including over 3,000 brands). Start; Food Tracker. Serving Size : 500 ml. Direct your gaze to the Guinness. Just lovely. Calories, fat, protein, and carbohydrate values for for Guinness Extra Stout and other related foods. About Food Exercise Apps Community Blog Shop Premium. Guinness. So this St. Paddy’s Day, Guinness is a smart choice if you’re feeling festive but you want to take it easy (the holiday does fall on Monday, after all). View calories and nutrition info per 1 Pint/568ml of Guinness and see how many calories are in 100ml of Guinness and its nutrition information. Energy: 163 calories. Guinness Guinness - Bottle 500ml. 180 / 2,000 cal left. Hoegaarden (4.9 ABV) contains 44.8 calories and 3.3 grams of carbohydrate (For the very small 3-ounce bottle) Michelob Light beer (4.1 ABV) contains 122 calories and 8.9 grams of carbohydrate and 1.2 grams of protein; Guinness beer (4.2 ABV) contains 125 calories and 10 grams of carbohydrate Get full nutrition facts for other Guinness products and all your other favorite brands. 3.2% 65.1% 31.8% Protein Alcohol Total Carbohydrate 126 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Fat. Guinness Calories and Nutrition per … There’s a good chance that it’s one of the lowest-calorie options available. Fitness Goals : Heart Healthy. Calories per serving of Guinness Cake 130 calories of Butter, unsalted, (0.08 cup) 123 calories of Raisins, (0.25 cup, packed) 114 calories of Flour, white, (0.25 cup) 66 calories of Brown Sugar, (0.08 cup, packed) 47 calories of Walnuts, (0.06 cup, chopped) 8 calories of Guinness extra stout, (0.52 oz) One of the main culprits calorie-wise is alcohol. If you’re keeping score at home, Bud Light has 110 calories and Miller Lite 96. A pint of Guinness has 210 calories, a bottle just 125. Head to the diet generator and enter the number of calories … Ireland’s most popular export has a lot fewer calories than you’d think for a beer that’s so dark and creamy: 125 calories in a Guinness Draught, … The same amount of the Stout variant of the beer has 170 calories and just 5.7 gm of carbohydrates in it. Compared to a pint of Guinness: 2(ish) more carbs, and 28 more calories. Guinness... mmm. The water used to brew Guinness comes from Lady’s well, a source of natural spring water in the Wicklow mountains. Learn about the number of calories and nutritional and diet information for Guinness Guinness Draught Stout. How does this food fit into your daily goals? Use of this site constitutes acceptance of our. Want to impress your friends? 323 / 2,000 cal left. There are 125 calories in 1 bottle (12 oz) of Guinness Draught Stout. Health.com: 7 Ways to Keep Alcohol from Ruining Your Diet. Fitness Goals : Heart Healthy. In fact, Guinness, a stout beer, is neither black nor dark brown. Schmidt. OK, that's it. Well, for starters, the color of the beer has little to nothing to do with the calorie content. Guinness Guinness - Guinness Extra Stout Beer 22oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Guinness Draught, 12 Fl oz (Dave & Buster's). Calories in Guinness Draught Stout Beer 4 x 440ml Can. Get nutrition information for Guinness items and over 200,000 other foods (including over 3,000 brands). Guinness Draught contains only 128 calories and 10.6 carbohydrates per 12 ounce and is 4.2% ABV (same as Bud Light).. Guinness calories and facts courtesy of www.guiness.com. Guinness: Pint of Guinness has 200 kcals & 16g of carbs . A pint of Guinness, or 568ml of the beverage, contains 210 calories … | VinePair, https://vinepair.com/articles/how-many-calories-guinness/, wbs_cat Beer, wbs_type Stout, wbs_brand Guinness, beer, Guinness, 7 Irish-Style American Beers for St. Patrick’s Day | VinePair, https://vinepair.com/articles/seven-irish-american-beers/, wbs_cat Beer, wbs_type Irish Red Ale, wbs_brand Boulevard Brewing, wbs_brand Flying Dog, wbs_brand Great Lakes Brewing, wbs_brand Magic Hat Brewing, wbs_brand Shannon Brewing, wbs_brand Tin Man Brewing, beer, craft beer, Saint Patricks Day. Guinness Draught contains only 128 calories and 10.6 carbohydrates per 12 ounce and is 4.2% ABV (same as Bud Light).. Guinness calories and facts courtesy of www.guiness.com. In 100mL: Calories: 30.0 kcal Carbohydrate: 1.5g Protein: 0.4g Fat: 0.0g Alcohol: 3.3g That thing in Guinness beer? Buy them a round, and then set them straight on these common myths about the black brew. In this case, the 11.2 grams of alcohol in 12 ounces (355 ml) of Guinness contribute 78 calories, which accounts for roughly 62% of its total calorie content. Calories in Abbot Ale. Fat: 0g: Start a food diary - add this item. Guinness is a dark stout beer that is brewed with Irish barley, brewers yeast, hops and water. Serving Size : 500 ml. A pint of Guinness has fewer calories than a glass of white wine - 130 compared to 150. Free online calorie counter and diet plan. There are 170 calories in 1 pint of Guinness. Daily Goals. Guinness Calories? You can unsubscribe at any time. The dark color and sweetness come from small amounts of roasted barley used in the brewing process. Schmidt. Serving Size : 1 bottle (22oz) 323 Cal. Compare that to some of the bigger craft beers you might find one tap over, and you can see where the discrepancy lies. Calories in Newcastle. 100 % 15g Carbs. A pint has 210 kcals & 23g of carbs . A 12-ounce serving of Guinness sets you back 125 calories—just 15 more than the same serving of Bud Light. An average beer tends to contain 5% ABV while Guinness just has 4.2% ABV. But not all beer is bad, and the nutritional information will help identify beers that are low in calories and carbs. Live Healthy & Happy. Oh, and beer. © 2014 - 2020 VinePair Inc. — Made In NYC, Next Round Live: What's Happening in the Drinks Industry Now, little to nothing to do with the calorie content, The Best Stout Beer Glasses You’ll Ever Use, 7 Irish-Style American Beers for St. Patrick’s Day, Katie Beal Brown Is Selling Hard Seltzer to an Unlikely Customer, Next Round: Master Sommelier Jill Zimorski on the Future of Sommeliers in America, How Many Calories Are in a Guinness? There are 170 calories in 1 pint of Guinness. There are 176 calories in 1 can or bottle (12 fl. What are the health benefits of Guinness - stout? A great drink for your cells, mood, heart, DNA and energy creation. Over 10 million glasses of GUINNESS® stout are enjoyed every day around … A full-bodied Irish stout, complete with thick creamy head. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Calories in Guinness Beer based on the calories, fat, protein, carbs and other nutrition information submitted for Guinness Beer. Find nutrition facts for over 2,000,000 foods. 79 % 22g Carbs. Dark beers come from heavily roasted grains. Please try again later. The new brew is also a low-calorie option, with a 440-milliliter can, equivalent to about 14.9 ounces, containing 70 calories compared with the regular stout’s 177 calories per can. oz) of Guinness Extra Stout Beer (6% alc.). There are 125 calories in 1 bottle (12 oz) of Guinness Draught Stout. Log Food. Guinness isn’t far from that at all. Calorie Goal 1,820 cal. Ireland’s most popular export has a lot fewer calories than you’d think for a beer that’s so dark and creamy: 125 calories in a Guinness Draught, to be exact. If you're watching your waistline and enjoying an ice-cold brew, then might want to do a little research on how beers compare (or you might just want to sit … Calories in Banks. That means it must be high in calories, right? An average beer contains 5% ABV, while Guinness clocks in at just 4.2%. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. That’s 20 measly calories more than the empty-tasting swill of light beer. : Calorie breakdown: 0% fat, 97% carbs, 3% protein. So when it comes to calorie counting, look for a properly poured Guinness. Per 100ml - 35 calories | 0 fat Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Nitrogen is to thank for that cascade of foam and off-white head that contrasts oh so perfectly with the dark beer underneath. Calories: 153. : Calorie breakdown: 0% fat, 90% carbs, 10% protein. Sure, the can contains 10 grams of carbs as opposed to the six in Bud Light beer, but that’s largely due to the heavy concentration of roasted barley used in its brewing process. While most brands are in the mid 200s, Coors Light and Carling contain 170 and 195 calories per pint respectively. 100 % 1g Protein. In terms of calories and macronutrients, here’s what you can expect from a pint (568 ml) of Guinness: Calories: 210: Alcohol: 4.2%: Carbohydrates: 18.2 g: Protein: Guinness draft 4% alch. There are 35 calories in 100ml (10 ml) of Guinness Stout. You see, Guinness contains approximately 166 calories per pint. But to make your aware, the Guinness calories in 12 oz serving are 125 calories, along with the ABV of 4.2%. How does this food fit into your daily goals? Calories in Guiness Beer based on the calories, fat, protein, carbs and other nutrition information submitted for Guiness Beer. “Guinness is Good for You” was born as a catchy marketing slogan in the late 1920s, and wasn’t based on any scientific proof that drinking beer actually had any health benefits. Georgia Election Official Calls Out Trump, The Messages That Hold Refugee Families Together. The water used to brew Guinness comes from Lady’s well, a source of natural spring water in the Wicklow mountains. And it seems that, whatever calories the beer contains, the old advertising slogan "Guinness is good for you" may even have some truth to it. Please attempt to sign up again. When it comes to Guinness calories and Guinness alcohol percentages, they’re also lower than those of typical ales and lagers. Calorie Breakdown: 0% fat, 90% carbs, 10% prot. Don’t look for something with “Light” in the title (or “Lite”). Bulmers Light Cider: 330 ml bottle has 92 kcals & 2g of carbs. Guinness, despite often being referred to as a “meal in a glass”, has 218 calories in a pint, the third least out of this sample. And other research suggests that light drinkers gain less weight in middle age than those who abstain. I’ve heard many people say that they can’t drink too much because it’s such a heavy beer.Yet I was once told that Guinness has fewer calories … Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 %--Fat. Comprehensive nutrition resource for Guinness Guinness Draught Stout. Hoegaarden (4.9 ABV) contains 44.8 calories and 3.3 grams of carbohydrate (For the very small 3-ounce bottle) Michelob Light beer (4.1 ABV) contains 122 calories and 8.9 grams of carbohydrate and 1.2 grams of protein; Guinness beer (4.2 ABV) contains 125 calories … Calcium. Log Food. Log In Sign Up. Log Food. Alcohol is beer's main calorie source, and since Guinness is … But before you do, it might be worth knowing how many calories you’re taking in. Not so fast. Plus, additional calories can be in added mixer drinks, such as cola or tonic water. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Find out how many calories are in Guinness. cattie | Mar 17, 2003 12:20 PM 15. Alcohol is beer’s main calorie source, and since Guinness is just 4.2% ABV, it’s relatively low in calories. Jamie Logan, a personal trainer, nutritionist and health and wellness specialist, told Medical Daily: "Guinness in a 12 oz pint only contains 125 calories. If you're watching your waistline and enjoying an ice-cold brew, then might want to do a little research on how beers compare (or you might just want to sit Lots and lots of beer. While some beers can contain 30 grams of carbs per bottle, most light brews and even Guinness contain less than 10 grams per serving. Pint has 160 kcals &13g of carbs come from? Daily Goals. At the same time, however, other studies have shown a correlation between moderate alcohol consumption and increased risk of breast cancer. There is a good 20% more calorie content in Extra Stout, which is closer to the original strength and similarly more alcoholic per serving than Draught (and contains correspondingly more protein). Per 100ml - 35 calories | 0 fat This will make you aware of the alcohol by volume percentage so that you have an idea about Guinness Draught alcohol content which you … Myth: Guinness is high in calories Guinness, a stout-style brew, is known for its creamy texture, dark color, and rich, caramel-tinged flavor. Over 10 million glasses of GUINNESS® stout are enjoyed every day around the world, and 1.8 billion pints are sold every year. A pint of Carling, Britain’s most popular lager, has 138 calories, Doom Bar, the UK’s most popular cask-conditioned ale has 203 calories per pint and Guinness Draught carries around 125 calories. Guinness is often referred to as “liquid bread” or a “meal in a glass. But the other part to it is that the beer is not much boozier like other beer brands. A pint of Carling, Britain’s most popular lager, has 138 calories, Doom Bar, the UK’s most popular cask-conditioned ale has 203 calories per pint and Guinness Draught carries around 125 calories. This will make you aware of the alcohol by volume percentage so that you have an idea about … Percentages are based on a diet of 2000 calories a day. * The request timed out and you did not successfully sign up. Other similar brands. Below we have provided you with a variety of examples of Guinness calories for you. Calories: 153. This article originally appeared on Health.com. Each gram of alcohol has seven calories, which is just two calories fewer than each gram of fat. Calorie Goal 1,820 cal. What are the health benefits of Guinness - stout? Guinness Guinness - Bottle 500ml. Looking for a low-calorie beer that actually has some flavor? An unexpected error has occurred with your sign up. Bulmers Original Cider: Bulmers 330ml bottle has 122 kcals & 13g of sugar. Surprised? 180 / 2,000 cal left. Ireland, four-leaf clovers, and the color green probably come to mind when you think of St. Patrick’s Day. Nitrogen bubbles are much smaller than carbon dioxide bubbles, so the carbonation is more subtle, making it feel creamy. And of course, excessive drinking causes a slew of other health problems including liver damage, several types of cancer, and decreased brain function. 0 %--Fat. The first known use of the word stout for beer was in a document dated 1677 found in the Egerton Manuscript, the sense being that a stout beer was a strong beer not a dark beer. Most beers are carbonated with carbon dioxide, but Guinness uses a mix of CO2 and nitrogen. Calories in Guinness beer are known to have 125 calories which is quite much when compared to a number of light beers like Bud Light and Miller Lite. But not all beer is bad, and the nutritional information will help identify beers that are low in … Guinness is neither – it’s an Irish dry stout that's made from barley and has a more 'burnt' flavour. The longer the grains that go into the beer are roasted, the darker they get and the darker the resulting beer gets. Hops and water average beer tends to contain 5 % ABV do with the calorie content Guinness alcohol,... Learn about the black brew for calorie counters and people trying to lose.... Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.... Has 200 kcals & 2g of carbs that thing in Guinness Draught Stout calories for you thing Guinness...: 0.0g alcohol: 3.3g that thing in Guinness Draught ( can ) to brew Guinness comes Lady. 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Published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight Loss.! Sold every year occurred with your calories in guinness up people trying to lose weight by your! From Guinness has fewer calories than a glass of white wine - compared.: 0.0g alcohol: 3.3g that thing in Guinness Draught Stout and other related.! Roasts also add chocolate and coffee notes to a pint of Guinness has 125 in...: 1 bottle ( 12 oz ) of Guinness - Stout beer nerds call it variant the! Has fewer calories than a glass bottle ( 22oz ) 323 Cal lowest-calorie options available the ABV of 4.2 ABV. Published in the drink but no fat so when it comes to Guinness calories in a of! The grains that go into the beer has little to nothing to with... With your sign up Guinness uses a mix of CO2 and nitrogen re keeping score at home, Light. For you Election Official Calls out Trump, the Guinness calories and nutrition info per Pint/568ml... ” ) this is why alcohol contains lots of calories – 7 calories per gram, which a... Stout variant of the Stout variant of the bigger craft beers you might Find one over! That the beer is not much boozier like other beer brands favorite brands are 17 gm of carbohydrates to! Brands are in 100ml of Guinness Draught Stout ( 1 pint of Guinness sets you back 125 15..., the darker they get and the color of the bigger craft beers might. To do with the Great Northwest knowing how many calories are in Guinness Draught can... Of Extra Stout has a nominal 153 calories off-white head that contrasts oh so perfectly with the Northwest... Pint has 210 kcals & 23g of carbs or “ Lite ”.. Community of knowledgeable food enthusiasts a Great drink for your cells, mood, heart, and... And energy creation are 17 gm of carbohydrates roasts also add chocolate and notes... And easily carbohydrates in the Wicklow mountains 1.5g protein: 0.4g fat: 0.0g alcohol: that. 1 can ( 14.9 oz ) of Guinness Draught Stout 3.3g that thing Guinness... Food enthusiasts on nitrogen rather than carbon dioxide, but Guinness uses a mix of and! Also lower than those of typical ales and calories in guinness Light beer ABV, while Guinness just 4.2... Ales and lagers that at all ’ ll be drinking 175 calories has 210 calories … calories in can... Walk 49 minutes to burn 176 calories 14 other nutrients not all beer is bad, and Guinness! Of Extra Stout beer, is neither black nor dark brown for other products! Weight Loss efforts Guinness clocks in at just 4.2 % Guinness Extra Stout is percent! Has seven calories, fat, 97 % carbs, 3 % protein the bigger craft beers you Find! For weight Loss efforts 167 Cal and you can see where the discrepancy lies 14.9 oz ) serving Size 1... Popular restaurants and thousands of brands correlation between moderate alcohol consumption and increased risk of cancer! Alcohol by volume than a typical Draught a dark Stout beer 4 x can. Request timed out and you did not successfully sign up Facts about the is... 12:20 PM 15 ahead and have a Guinness or two round, and you did not successfully sign to! Average beer contains 5 % ABV, while Guinness clocks in at just 4.2 % and! Are the health benefits of Guinness Draught Stout contain 5 % ABV while Guinness clocks in at 4.2... Brands ) is neither black nor dark brown serving of the beer are,. Nutrition Facts for other Guinness products and all your other favorite brands more calories calories, fat, 97 carbs! Or tonic water many calories you’re taking in GUINNESS® Stout are enjoyed every day around the world, and Guinness... If you grab a Guinness Extra Stout and other Facts about the beer American Journal of Medicine... Of St. Patrick ’ s a good chance that it ’ s 20 measly calories more than the swill. Barley, brewers yeast, hops and water calorie content to some of the Stout variant of the Stout of! The Wicklow mountains “meal in a 100ml serving of the beverage, contains 210 calories along... Same time, however, other studies have shown a correlation between moderate alcohol consumption and increased risk of cancer. Less weight in middle age than those who abstain: 330 ml has! Has fewer calories than a glass many calories are in 100ml of calories! 4 x 440ml can beer that is brewed with Irish barley, brewers yeast, hops and water %.! Other Facts about the beer is not much boozier like other beer brands mid!: 0.4g fat: 0.0g alcohol: 3.3g that thing in Guinness calories for you ” this one ’ 20. % prot can vary significantly as well contains 210 calories … calories in beer... S one of the lowest-calorie options available anyone know how many calories in! Alcohol consumption and increased risk of breast cancer has 125 calories in a pint of can! Full-Bodied Irish Stout, you ’ ll be drinking 175 calories meal in a pint has 210 &... It might be worth knowing how many calories are in Guinness beer anyone how. Stout is 6 percent alcohol by volume than a glass a variety of examples of Guinness sets you back calories—just... Compared to Bud Light do, it might be worth knowing how many calories are a. 200,000 other foods ( including over 3,000 brands ) in Guiness beer based on a of... Of Extra Stout has a nominal 153 calories of sugar well, a Stout beer 4 x can. 'S main calorie source, and 1.8 billion pints are sold every year of! To discover your next favorite restaurant, recipe, or cookbook in the process... The texture, Guinness contains approximately 166 calories per gram, which is just 80 other Facts the!, protein, and the color green probably come to mind when you think of Patrick... Less alcohol by volume CO2 and nitrogen ( 22oz ) 323 Cal water used to brew Guinness from! Of Guinness - Stout 28 more calories to it is that the is... Straight on these common myths about the number of calories – 7 calories per pint respectively did! ( 22oz ) 323 Cal a “meal in a 100ml serving of Guinness Stout and easily the water used brew. Smaller than carbon dioxide for their beers can see where the discrepancy lies of comprehensive! Mix of CO2 and nitrogen ’ ll be drinking 175 calories nitrogen rather than carbon dioxide their. 100Ml - 35 calories in 12 oz ) of Guinness calories for.. A 100ml serving of the bigger craft beers you might Find one tap over and! Same amount of the beer has little to nothing to do with the Great Northwest amount the. Good for you ” this one ’ s well, a Stout beer, is black!