* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 246 calories in 100 grams of 100% Whole Wheat Bread. 100 grams of the toasted bread contains 277 calories, while 1 ozcontains 79 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 9.7g. Get full nutrition facts and other common serving sizes of Whole Wheat Hard Bread Stick including 1 serving and 1 stick. Calorie Breakdown: 17% fat, 71% carbs, 12% prot. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Learn the good & bad for 250,000+ products. calculate the number of calories in each of the following foods. There are 278 calories in 100 grams of Whole Wheat Bread. Calories, fat, protein, and carbohydrate values for for Sara Lee 100 Percent Whole Wheat Bread and other related foods. Number of displayed food(s) - 4. You'd need to walk 47 minutes to burn 170 calories. Grams of carbohydrates in Whole-Wheat Bread. Carb Counter Home; Search; Webmasters; Carb Counter Breads Whole-Wheat Bread. : Calorie Breakdown: 22% fat, 65% carbs, 13% prot. View Calories.docx from AA 1Calories 2 Whole Wheat Bread – 170 100g White Bread - 265 250ml Fresh milk - 118 ½ cup of Rice – 103 1 can of Tuna Flakes – 100 100 grams Mango - 60 100 grams Apple The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Personalized health review for Lewis 100% Whole Wheat Bread: 100 calories, nutrition grade (B plus), problematic ingredients, and more. Calorie Breakdown: 14% fat, 72% carbs, 14% prot. There are 83 calories in 30 grams of Whole Wheat Bread. There are 69 calories in 1 regular slice of 100% Whole Wheat Bread. This list of 5 types of whole wheat bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, commercially prepared, toasted through to Bread, whole-wheat, commercially prepared where all food items are ranked by the content or amount per 100g. Calories in 100 Whole Wheat Bread based on the calories, fat, protein, carbs and other nutrition information submitted for 100 Whole Wheat Bread. 2,000 calories a day is used for general nutrition advice. Grams of carbohydrates, protein and fat in Whole-Wheat Bread. 100% Whole Wheat Bread Fiber One 1 slice 100.0 calories 23.0 grams carbs 1.5 grams fat 5.0 grams protein 7.0 grams fiber 0 mg cholesterol 0 grams saturated fat 170.0 mg sodium 4.0 grams sugar 0 grams … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of 100% Whole Wheat Bread including 1 slice, crust not eaten and 1 thin slice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 17% fat, 72% carbs, 12% protein. One cup of cooked bulgur contains about 150 calories and 8 grams of fiber, or about 32% of your daily fiber value. There are 246 calories in 100 grams of 100% Whole Wheat Bread. Nature's Own All Natural 100% Whole Wheat Bread, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread, The Breadery Orange Cranberry Pecan Bread. Voedingswaarde van Wheat, whole grain, raw. 100grams contain … Calories per serving of Homemade Whole Wheat Bread 65 calories of Whole Wheat Flour, (0.16 cup) 18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup) 10 calories of Margarine, soft, (0.31 tsp) 4 calories of Wheat bran, crude, (0.03 cup) 2 calories of Yeast, bakers, (0.06 ounce) Prot. Get full nutrition facts and other common serving sizes of 100% Whole Wheat Bread including 1 slice, crust not eaten and 1 thin slice. Carb Counter.net. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 259 calories in 100 grams of Whole Wheat Bread. Calorie breakdown: 17% fat, 71% carbs, 12% protein. Most of its calories are from carbohydrates, protein and fat. There are 410 calories in 100 grams of Whole Wheat Hard Bread Stick. Nature's Own All Natural 100% Whole Wheat Bread, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread, The Breadery Orange Cranberry Pecan Bread. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including 1 thin slice, crust … 2,000 calories a day is used for general nutrition advice. One slice of 100 percent toasted wheat bread contains approximately69 calories. Calorie breakdown: 17% fat, 71% carbs, 12% protein. Health benefits of whole grains. One slice of 100% whole wheat bread contains 71% carbohydrates, 14% fat, and 15% protein. Number of calories in Whole-Wheat Bread. Each slice contains somewhere around 11.11 grams of fibercarbs, 70 percent of carbohydrates, 15 percent total fats and 15 percentproteins. All trademarks, copyright and other forms of intellectual property are property of their respective owners. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories, fat, protein, and carbohydrate values for for Natures Own 100 Percent Whole Wheat Bread and other related foods. Bread, pita, whole-wheat has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Bread, pita, whole-wheat; We class this as a medium to low calories content item.In terms of overall nutritional value we class … There are 304 calories in 100 grams of Toasted Whole Wheat Pita Bread. You'd need to walk 31 minutes to burn 110 calories. There are 259 calories in 100 grams of Whole Wheat Bread. Calorie Breakdown: 14% fat, 71% carbs, 15% prot. Calorie Breakdown: 14% fat, 71% carbs, 15% prot. 46.1g. Whole wheat bread has 69 calories per slice or 265 calories for every 100 grams. Get full nutrition facts and other common serving sizes of Wholemeal Bread including 1 oz and 1 slice, thin. There are 110 calories in 1 serving, 1 slice (1.5 oz) of Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Calories, fat, protein, and carbohydrate values for for Whole Grain Bread and other related foods. If you aren't fond of the gummy texture of white bread, you might prefer using whole-wheat bread. Calories, fat, protein, and carbohydrate values for for Sara Lee 100 Percent Whole Wheat Bread and other related foods. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates : Percent of Calories from Carbohydrates: Bread, whole-wheat, commercially prepared: 1 slice 12.91 g 68.88 43.90 63.7%: 1 oz 13.07 g 69.74 44.45 … There are 305 calories in 100 grams of Toasted Whole Wheat Bread. Personalized health review for Sara Lee Bread, 100% Whole Wheat: 60 calories, nutrition grade (B plus), problematic ingredients, and more. Calorie Breakdown: 5% fat, 80% carbs, 15% prot. a. a slice of whole wheat bread with 8 grams of carbohydrates b. There are 170 calories in 1 bun (2.6 oz) of Oroweat 100% Whole Wheat Hamburger Bun. There are 259 calories in 100 grams of Whole Wheat Bread. Visit CalorieKing to … There are 278 calories in 100 grams of Whole Wheat Bread. Get full nutrition facts and other common serving sizes of Toasted Whole Wheat Pita Bread including 1 small and 1 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 52 calories in 20 grams of Whole Wheat Bread. Whether you're making toast for breakfast or preparing a late-night sandwich after a night out, one of your first steps is to reach for a loaf of bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including 1 oz and 1 slice, thin. There are 278 calories in 100 grams of Wholemeal Bread. 2 ounces of cheddar cheese with 6 grams of fat c. a serving of grilled chicken with 10 grams of protein Main info: 100% Whole Wheat Bread 100% Whole Wheat Bread/14 gr of Whole Grain Per Slice - Nature's Own 1 slice 50.0 calories 10.0 grams carbs 1.0 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 115.0 mg sodium 0 grams sugar 0 grams trans fat There are 410 calories in 100 grams of Whole Wheat Hard Bread Stick. Calories in 100 % Toasted Wheat Bread Estimated non-fiber carbs are about 11.00 g. Following are the figures available with reference to the ‘toasted 100% whole wheat bread’. Main info: 100% Whole Wheat Bread 100% Whole Wheat Bread/14 gr of Whole Grain Per Slice - Nature's Own 1 slice 50.0 calories 10.0 grams carbs 1.0 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 115.0 mg sodium 0 grams sugar 0 grams trans fat 100 calories of bread, pita, whole-wheat is a serving size of 0.38 g, and the amount of Phosphorus is 67.67 mg (6.77% RDA). Learn the good & bad for 250,000+ products. There are 278 calories in 100 grams of Wholemeal Bread. Calories, fat, protein, and carbohydrate values for for 100 G Whole Wheat Bread and other related foods. The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides about 4 grams of fiber (16% DV). One slice of commercial whole wheat bread contains 69 calories. There are 339 calories in 100 grams of Whole Wheat Flour. Quantity Served: Total Number of Calories: 1 slice, crust removed: 30: 100 g: 246: 1 oz: 70: 1 regular size: 69: 1 large size: 79: 1 thin slice: 57: One slice of 100% whole wheat bread contains 71% carbohydrates, 14% fat, and 15% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View Calories.docx from AA 1Calories 2 Whole Wheat Bread – 170 100g White Bread - 265 250ml Fresh milk - 118 ½ cup of Rice – 103 1 can of Tuna Flakes – 100 100 grams Mango - 60 100 grams Apple see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. Calories in 100% Whole Wheat Bread. 65 percent of calories in whole wheat bread are from carbohydrates, 20% of calories are from protein and 14% of calories are from fat. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.68 g (6.77% RDA), Fat 0.98 g (1.5% RDA), Carbohydrate 20.68 g (15.79% RDA). 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