assertive communication worksheet pdf

��ۉ��P��l�3j��{Ҵ}��T��z��NF�1��H��J��l&Qy�3��F/|�)��$��6t��p/��V�r��.`U],4�ח�pޤ��^�7��ؿ��YS��{�4�B��kHb��,bܲ�R_qB%w�{Lǅ&'��m��v}{o��rˀ*{e�g2��_c�[email protected]��G�v�׍��>��P�I��z!xdϋde�Id} 261 0 obj <>/Encrypt 238 0 R/Filter/FlateDecode/ID[<581B585535A6D64594118505BA9AD7A8><076D9C4B92BF334E965AE094175941A0>]/Index[237 41]/Info 236 0 R/Length 100/Prev 41719/Root 239 0 R/Size 278/Type/XRef/W[1 2 1]>>stream An assertive communication style can help us do the things we want to do. Making Assertive Statements Since assertiveness doesn’t come naturally to most of us, let’s practice a bit to perfect your technique. "ɥw��Y��G�3(v~� � 0000000936 00000 n 0000001885 00000 n Let’s look at three common styles of communication and see which one is best. Learning assertiveness skills helps kids communicate their own needs and comfort levels. Before assigning this worksheet, it is important to review the contents of the worksheet with your client. PASSIVE COMMUNICATION is a style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs. 5 INTRODUCTION Assertiveness training is really about: • Taking responsibility for direct, honest communication, • Appropriate expression of feelings, • Making choices and decisions that respect your needs and rights and those of others. Some key assertive communication strategies are summarized. It is convenient for distance learning and telehealth services! endstream endobj 245 0 obj <>stream ؿ:�c��>��:��Q This worksheet is designed to help your clients improve their self-esteem by becoming more assertive communicators. �3(��IȢ�}i�$��;��_ѓ|��a��]�Y\�ŝ�i��59�XgJH!��;!R Assertive communication means standing up for yourself and sharing how you feel in a respectful manner!This worksheet is a fillable PDF which means that it can be clicked and typed into directly on a device. Assertive communication means standing up for yourself and sharing how you feel in a respectful manner!This worksheet is a fillable PDF which means that it can be clicked and typed into directly on a device. Reinforcement of assertive behavior is an essential part of its development and maintenance. It describes the qualities of assertive communication, and explores its differences from passive and aggressive communication. Tell the other person up front what you're trying to do. 237 0 obj <> endobj The Four Basic Styles of Communication 1. 0000002353 00000 n 0000001459 00000 n An assertive communication style can help us do the things we want to do. Displaying top 8 worksheets found for - Being Assertive. The worksheet first provides a good working definition of assertive communication: Assertive communication is defined by mutual respect, diplomacy, and directness. �Mo_��c�XOT6��pM��_5�w�ͪ[��?.��I(�>� When planning your assertive behavior, remember that the other person is used to you behaving in a certain way and may be confused when you change your communication style. O��_�W�W��}�Yިߠه� � ��A� 4��>'��Y��ޝ(��"s�E�E��G��o+��Y8�*ȥ.D4��L��j]��6��e�@W`D��'v��r�E8pI��L�U�ף��$`�3�L�4��U9�',�3�%J��͆d�U�˶B�� a/�{d�^��ft�[&T��79��? 0000011779 00000 n 1. Assertiveness is a style of communication which many people struggle to put into practice, often because of confusion around exactly what it means. Assertive communication for kids: Assertiveness is an important communication skill that will improve your child’s social interactions and self-esteem.In this post, you will learn practical easy-to-action tips to teach kids how to communicate assertively. endstream endobj 242 0 obj <>stream 0000009236 00000 n Assertiveness worksheet Structure your response to each scenario: Your response should contain 3 parts: 1. Assertive Communication Worksheet. Practice being Assertive: You meet one of your friends in the cafeteria. 3. 1. The Relationship Between Self-Esteem & Assertive Communication While low self-esteem isn’t a recognized diagnosis by the DSM, 1 in every 2 Americans will be diagnosed with a mental illness at some point in their lives. It includes: Expressing your own opinion and feelings. Instructions. Sure, it may make your life a lot easier to have a complacent, obedient child, but … MaFAF��S�)�z • Create a plan for addressing it in an assertive and healthy way . 0000022880 00000 n Assertiveness Skills Assertiveness skills are important for kids to learn — it helps them know how to set and communicate personal boundaries. endstream endobj 238 0 obj <>>>/Filter/Standard/Length 128/O(�se��5��Kp�Vjr�WFZ�*�[email protected])/P -1340/R 4/StmF/StdCF/StrF/StdCF/U(��jPWh��}܅!W� )/V 4>> endobj 239 0 obj <>/Metadata 13 0 R/PageLayout/OneColumn/Pages 235 0 R/StructTreeRoot 25 0 R/Type/Catalog>> endobj 240 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 241 0 obj <>stream • Passive communication cab be helpful when you are receiving information, or trying to avoid rocking the boat. Sometimes ... To examine this more closely, fill out the following worksheet. Some of the worksheets for this concept are Passive aggressive and assertive communication, Assertiveness, Assertive communication, Assertive communication, Assertiveness non assertiveness and assertive techniques, Assertiveness skills, Being assertive giving and handling criticism, Assertiveness training let your voice be heard. 0000007338 00000 n Setting your own priorities i.e. Increase assertive requesting skills. Sometimes ... To examine this more closely, fill out the following worksheet. Asking for what you want. A GUIDE TO BEING ASSERTIVE Assertiveness is the ability to stand up for ourselves and to say how we feel when we feel we need to. C g��Ȍ��49�+m��3LR�&�E�} \��O��[email protected]뺄yC c��f��e�쎨��z��}�c�a5%�jyH� H�\��n�0E�� 3. 0000008744 00000 n 0000020647 00000 n Find role models who are good at being assertive — not too passive and not too aggressive. This worksheet is a great way to help older kids understand the difference between types of communication and to learn how to communicate assertively. 0000009855 00000 n Sometimes it helps to start by explaining what assertiveness is not: Aggressive Communication People often confuse assertiveness with aggression, because it involves sticking up for yourself. WHO. Non-assertive behavior is the result of a deficit in assertiveness skills. See if you can imitate their best qualities. Find role models who are good at being assertive — not too passive and not too aggressive. (You'll notice this is the same tip we give for helping with a … Instructions. ��C��S)�,��S�;�� endstream endobj 244 0 obj <>stream e��8F͊�S��"��}�^��$J\�#�t��1�n�qAK��I8aQ �}2*�Ab-zY��y3|�V��V��8�-�� 8 /NfR8�6`j�빸�Q�AɹǬ˞�I��غ��_��Mf��v��z5��!��ſ(1�m@� ! 0000007761 00000 n Your assertive behavior is great for both parties. When (insert behavior/situation), 2. Assertive behavior is … You will be able to practice those tips in real-life situations with our fun assertive communication worksheets for kids. Role Plays 1. �g%�i{S��~#��4�ɪ��5tA��/&��dB�+��/1� �ll=e��^ޠ�V� As a result, pass ive individuals do not respond overtly to hurtful or anger -inducing situations. Assertive Communication Worksheet. 0000004247 00000 n 0000011288 00000 n �+�w9NB�� م��Oq&�좣>='�U4tFd��o'�_I��Ub:={4Қdۂ�Q��r%�sj@`��#}��>�l��~m'�_��8�?ҷ��qr�kt K�'v(�Bʲ�5^{t�"�~�ұ��Zxx��_� 2ꎜ�~��i�L�;(8�[[⹘ S�W� �2ob� I (insert feelings/thoughts). The group might need to review principles of assertive communication, empathy and negotiating, depending on the exposure your group has had to these concepts. Assertiveness, Non -Assertiveness, and Assertive Techniques Introduction Difficulty with being assertive has stereotypically been a challenge ascribed to women. Facilitator Guide UW Oshkosh CCDET 6 March 2010 Tips for Assertive Communication There are a variety of ways to express yourself assertively. Assertiveness Training: Let Your Voice Be Heard! 0000004706 00000 n Increase assertive requesting skills. H�\�͎�@��w+�f� !y��C~'�a� ŀ0>��35e�JA�� ]|��N��~V��X��Ws�~��t��y��0�Э�U��.휤��p��OSR�&�.^��n�6�t��I�}��2�g��{{x6��6��ŏ��LӘޟ��v��^�Ic�˾ׇ��j>��u��)�:'L7��:��_��:[c��5��e��i��ο��L$�U��mXY\�CЯԯ�5j�-u�G��w8M�pH꒞%zC��fm�Z�GA�֢֖�%��B-��b��2�E�,Y,�Xd��b�Œǂ�1�CGGGG�� Review of communication styles with emphasis on Assertiveness Assertive communication can be helpful when (1) you’re trying to address a problem or concern, and (2) you want to maintain or build the relationship with the individual you’re speaking to Tips for Assertive Communication: Saying "no" without feeling guilty. Increase discriminations among passive, assertive, and aggressive behaviors. choosing how you spend your time. It is convenient for distance learning and telehealth services! assertive. ��-oaO%��;�G�,��ya��zbGD{��f��];�ǔ�\��Xߒx�E'��a;*F;�I�� trailer <<1B27118E5B0F4E828BF8ACF6C835254E>]/Prev 43947>> startxref 0 %%EOF 51 0 obj <>stream (You'll notice this is the same tip we give for helping with a … The worksheet “passive, aggressive and assertive communication” can be downloaded in the form of pdf through this link. ��샢J~��_��W�+��J~��_��W�+��J~�gY��UAϗ��,5�+u�Jx��L�l�1��mY�(��3��F��1O� Uؓ h!J endstream endobj 26 0 obj [/ICCBased 48 0 R] endobj 27 0 obj <> endobj 28 0 obj <> endobj 29 0 obj <> endobj 30 0 obj <> endobj 31 0 obj <> endobj 32 0 obj <>stream Assertive Communication Worksheet- Assertiveness Worksheet This worksheet is a great resource for training the individuals who face difficulty in communicating assertively. Some of the worksheets for this concept are Passive aggressive and assertive communication, Assertiveness, Assertive communication, Assertive communication, Assertiveness non assertiveness and assertive techniques, Assertiveness skills, Being assertive giving and handling criticism, Assertiveness training let your voice be heard. Reinforcement of assertive behavior is an essential part of its development and maintenance. It includes: Expressing your own opinion and feelings. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). But it goes further than that: Being assertive shows we respect ourselves and other people we communicate with. Less stress. You may administer one of the assessments and the journaling exercises to an individual or a group with whom you are working, or you may administer a number of the The five communication styles an individual is able to choose from are said to be: assertive, … endstream endobj 246 0 obj <>stream Assertive communication emphasizes the importance of both peoples’ needs. As a result, pass ive individuals do not respond overtly to hurtful or anger -inducing situations. Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self-esteem. Different types of assertive behavior are independent from one another and may need to be taught separately. You may administer one of the assessments and the journaling exercises to an individual or a group with whom you are working, or you may administer a number of the Three Styles of Communication: Nonassertive Aggressive Assertive In order to get what you want, you must be able to tell people what you want in a way that helps them to want to listen. Setting your own priorities i.e. Specifically, these are the aggressive, passive, and assertive. Assertive Communication Listed below are some of the key features of the three main communication styles: • Passive • Aggressive • Assertive Apologetic ‘You’ statements ‘I’ statements Overly soft or tentative voice Loud voice, shouting Firm voice Looking down or … Let’s face it, aggressive communication is stressful (as can be passive); one of the people involved generally ends up feeling humiliated or threatened. Different types of assertive behavior are independent from one another and may need to be taught separately. PDF | The focus of this survey was the three basic communication styles. Asking for what you want. assertive assertive behavior is: being like an an owl wise, calm and collected, more observant than reactive goal: to express yourself honestly and kindly refrains from verbal or physical force uses "l" statements sensitive and caring to both self and others respectful to self and others balances personal rights with responsibilities to others Title: Strategies for Anger Management.pdf Author: tue90553 Created Date: 12/4/2012 9:18:01 AM %PDF-1.6 %�� PASSIVE COMMUNICATION is a style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs. Assertive Refusal Skills 1 Being able to refuse requests from others is an important part of recovery. ��{��vǦu2b-~�� Assertiveness worksheet Structure your response to each scenario: Your response should contain 3 parts: 1. When planning your assertive behavior, remember that the other person is used to you behaving in a certain way and may be confused when you change your communication style. During assertive communication, a person stands up for their own needs, wants, and feelings, but also listens to and respects the needs of others. endstream endobj 243 0 obj <>stream Assertive communication is a powerful tool that helps you to speak up and be heard. %PDF-1.7 %�� PNCC Assertiveness Skills Course'Objec,ves' After attending this course, participants will: • Understand the principles and values of assertive communication • Recognise non-assertive communication styles and their consequences • Be aware of their own levels of assertiveness in a range of situations The Relationship Between Self-Esteem & Assertive Communication While low self-esteem isn’t a recognized diagnosis by the DSM, 1 in every 2 Americans will be diagnosed with a mental illness at some point in their lives. Being able to take reasonable risks. Example: When you don’t ask for my opinion and make decisions that affect both of us, I feel frustrated and unappreciated. 0000003515 00000 n h�b```b`` a`��ce`a��0�`��pm�4��r��ꆪ�[?/��47 �kb��Q?�u$/utt�G��\�vc��Ў��qJ0��)`qFA��H��M�>̆AR��e�df�*�x^v�Eg�ל��8J��]�P�y&�Ҭ ?�hFp��ы ��F��VN��w �JZ endstream endobj 21 0 obj <>>>/Metadata 18 0 R/Outlines 11 0 R/Pages 17 0 R/Type/Catalog/ViewerPreferences<>>> endobj 22 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/Tabs/W/Thumb 12 0 R/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 23 0 obj <> endobj 24 0 obj <> endobj 25 0 obj <>stream 0000004136 00000 n The Four Basic Styles of Communication 1. “You” statements can be perceived as blaming O Example: O You don’t keep me informed. 5 Worksheets and Workbooks. Assertiveness starts with an inner attitude of valuing yourself as much as you value others. Sure, it may make your life a lot easier to have a complacent, obedient child, but … A�L�-aL?��J'��'�9��-��%��&,H�7k��A)(�j�^ ��?�lN�y0�)oO_w�k��O_��G�b��~��ʲ�:�4��pha�`�A�U��p�Қ��Xz�/�G?�;��oUʭ �!�̀7ݓ@��8O5j��vQ1�]�v��3�zӺ��zM�`�S�eEq��Tq��V`��E��B�>E5ңS�%'Zq�GcSn1N��O��;�8pC��S�kHD=�oY�@ʇŐ0��ͼ�"�Mj4��E�>}�E�p��S��89�ZгU�Ar��V �JwȥUd�u��k=U��/�5f41��S�=!��e1��x�f1��u�g{�lMibz]��I�z'��64 choosing how you spend your time. Assertive Communication Listed below are some of the key features of the three main communication styles: • Passive • Aggressive • Assertive Apologetic ‘You’ statements ‘I’ statements Overly soft or tentative voice Loud voice, shouting Firm voice Looking down or … A) Defning the problem clearly and thoroughly is the frst step in assertive communication. Familiarize students with the operation of the ACT Game. B ECOMING ASSERTIVE INVOLVES developing an awareness of what you need and want and believing that you have the right to ask for what you want. 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