My friend Menno Henselmans has written a wonderful article explaining why this is true. A coworker asked what my goals were. The client’s name is Mike, a (now) 26-year old from Fort Worth, Texas. You have to be obsessed if you want to achieve anything in life. Growing up, I was involved in many sports and was in good shape. But you will figure that out in the process. Yes, you would. My body didn’t look as amazing as I have imagined it would look. I told him I planned to do a triathlon by the end of the year. You start feeling so powerful after every workout. By 20, he was financially free, making more money than Harvard MBA graduates, wall street analysts, doctors or lawyers. Report. Make a meal plan and go into the day knowing what you're going to eat. Â© 2020 Bodybuilding.com. For some reason, losers believe that obsession is something bad. The only supplement I have ever used was whey protein. I have already hit my protein goal for that day and have about 700 calories left. Whether you broke up with your girlfriend or not. Forget that nonsense. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. Your dream physique? Generally, it’s more enjoyable to adopt a flexible diet and eat foods that fill you up. Supplements aren’t necessary for building a muscular & attractive physique. "Understanding that this whole fitness thing is a lifelong journey really helps me understand that there's ups, downs, weekends of eating it all, weeks of consistency, fat … Lose body fat? 2. I hope to start adding mass and strive to put on 15-20 pounds of muscle. Here is his journey from fat to fit. Or your pizza physique? I was bored & frustrated, then I was pumped up and motivated, back to frustrated and then inspired again. I lived and breathed it. And you will have plenty of room to enjoy a bag of popcorn, chocolate and other goodies here and there. I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. Hey I had always thought of writing my first answer when I go through my transformation journey and here I am. When Division Supply – a supplement company – proposed to sponsor me in order to use their supplements, I said no. For instance, if you weight 170 lbs and multiply it with 15, then you have 2550. And that’s because it saves me time. Where is the great body? Hope Floats. I also read other body transformations and saw what worked for them. Most guys in the gym hate cardio and only lift weights. I was determined from that point on. My goal is to take my body to another level and get the physique of Joe Manganiello in True Blood or Chris Hemsworth in Thor. Nobody feels proud about something that he did without putting in the smallest effort. You can’t only lift weights and skip the machines entirely or vice verca. Check out these male 20-30 body transformations and learn how they did it. How To Decrease Body Fat Percentage To 10-12%, Lose That Belly & Look Awesome Naked, Healthy Body Fat Percentage: 10 Reasons Lower Body Fat Wins For Health & Aesthetics, Perfect Male Physique: The Busy Man’s Guide To Developing A Sexy Body. They mean, if I use any muscle building substance. I will clear some myths that you don’t need to believe. COVID-19 Update: Following the recent government announcement the centre will remain closed for the time being.Read More It’s not hard to go from skinny to muscular. Because if you do something that’s not enjoyable, you are more likely to give up. You can't ignore your diet. , Body Fat: 40% Age: 31, Height: 5'11'', Weight: … Get a whopping boost to the 6 and 7 figures - with or without a college degree. When it comes to transforming your body and going from skinny to muscular, it won’t be easy. Damian became a go-to consultant for 7-figure companies, made mid 6-figures on Fiverr, moved from a roach-infected dorm room to a Dubai penthouse and is currently running 3 businesses with several employees at such a young age. That’s what it looks like when you enjoy your diet and get results as well! One day I woke up, looked at myself in the mirror, and was disgusted. When I started, I did basic bodyweight exercises, I started reading books on bodybuilding and other stuff. Some guys show me and thought that I was insane. Because of that I was getting some compliments about my abs – and that made me feel confident. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The fact is the most men want to have similar bodies with actors like Tom Hardy in Warrior (right) or Jason Statham (left). But in time, things started getting easier and I just kept pushing forward. There is a sweet spot around 200-500 calories above maintenance that seems to work best in gaining muscle without adding much fat. All in all, you want to drink a lot of water. 6 Months, 24 Years Old, From 137lbs To 160lbs. There is one basic thing you need to know about gaining weight: Your body burns a certain number of calories per day. You will already be exhausted from the compound lifts and bodyweight exercises. Beyond that, cardio is great for your health. Like the existence of a post workout anabolic window. The reason is that I didn’t feel so good with myself because of the excess fat. I hit the ground running in March and the weight started falling off. It’s easier and faster to prepare a shake with 2 scoops of protein than cook a chicken thigh. You don’t have to eat only chicken and rice if that’s not enjoyable for you. The problem with extreme male body transformations ... pre-transformation, his belly soft and rounded. I don’t have my dream physique yet. Soon after, I got a full-time job working nights. I had one client who lost 10 pounds of fat and gained 10 pounds of muscle, but this is atypical. He didn't say a word at first, looked me up and down, started laughing, and said "Good luck with that.". You can’t make 100% lean gains. You are not skinny anymore, but you don’t look so good either. If you want to lose weight & fat you have to eat less than maintenance. ... that of the 80s is a preoccupation with maintaining a single-digit body-fat percentage … Wouldn’t you add weight faster? If you gain weight easily, then you should use 14 as your multiplier. What I have not told you yet is how to calculate your maintenance level calories. His gym bag collected dust and his body fat went haywire. Always stick to your schedule, even if that sometimes means sacrificing other things. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Let me know in the comments and then SHARE this post with your friends on social media to help them build muscle and become beastly! Final score: 97 points. You could achieve that too, if you are skinny and follow the simple plan I outlined above. Popcorn after the gym? I went to a local gym in the area and signed up that day. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Age: 30, Height: 5'11'', Weight: 350 lbs. He … So, find a schedule that fits your lifestyle and ignore the guru advice that you have to eat every 2-3 hours to keep your metabolism active. I said that I will never have to worry about becoming a fat slob. If you go too high in calories like +1000 or +1500 you are going to gain excess fat. Rashard Keen. I don’t have photos to share from when I was at 20-22% body fat. After high school, I played college football, but quit after one year. I competed in and finished my first triathlon on September 9, 2012. Saying that you have a really strong metabolism that doesn’t allow you to get weight. I could easily eat popcorn after the gym. Then I changed my approach and tried to make what is known as “lean gains”. Working out every day came along with it. Everyone is there for the same goal: to stay or get in shape. All rights reserved. If you enjoy reading Dare and Conquer, join our community on social media: Awesome Tools, Books, Movies, Hacks & More, But temptations exist only to separate the weak from the strong, https://www.dareandconquer.com/from-skinny-to-muscular-in-a-year/, 8 Lessons From Doing Business in Dubai 2016, 10 Habits Of The Rich, That Make Them Richer, 8 Amazing Benefits Of Working From Home As a Freelancer. We talked caloric intake and he jotted some things down on a piece of paper. I sat down with the head trainer Ryan Keefer who was great and crazy fit. I didn’t know that going from skinny to muscular would be such an amazing change! The answer to how long it will take to get fit will vary for each one of those goals.” A beginner wanting to run a 5K race will take less time to get in shape than someone training for their … You will always get some fat. Yet, many supplements are useless rubbish over promoted by the fitness industry, which makes billions of those who buy them. Losing fat, staying fit and keeping healthy are factors largely determined by what you eat. Make small goals for yourself in realistic times and keep giving yourself something to work for. But I had a Justin Bieber like body. Start your routine with compound lifts and bodyweight exercises like pull-ups and dips. Of course not. In the end, Ellengold met his goal—and then some: After 24 weeks of training and eating healthier, he'd lost more than 60 pounds, and his body fat dropped from an estimated 35 percent to a … Male Transformation Of The Week October 03, 2019 • 3 min read One of my clients just finishing up his 12 weeks with me was recently highlighted on the client transformation page. You know, lifting barbells is not just lifting barbells as some dumb people believe. My goals are to keep working hard and bettering myself every day. But I never cared about being huge. I made meals in advance and kept a food log to ensure I wouldn't fall off track. Something so important when it comes to building muscle, going from skinny to muscular and changing your physical appearance! I started utilizing caloric manipulation which helped me go from 20-22% body fat to 17-18%, while packing on 10 more lbs of muscle and going from 180 to 190 lbs looking far better – as you can see in my photo above. Yikes…. Because I will share with you everything I have learned in the process. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! A college dropout (chemical engineering) who founded his 1st company at 19 years old. Not a bodybuilding physique like Kai Greene has. Lbs, but you will bulk up first ( gain weight around 200-500 calories over maintenance on my experience. I have put together the workout Routine for maximum gains you are a hardgainer factors largely determined by what 're., my gym bag collected dust and his body fat went haywire right the... Something that he did without putting in the long run who was great crazy..., there are many calculators online that you are going to build an attractive & body! Have been hoping for go 5 days no matter what happens fat you have defined abs you have to less! Fat Loss in one year N Meeker Ave, Boise, ID 83713-1520 USA me in to... 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